My name is Peri-Lynn Harris, and I have been in the fitness and wellness field for over 30 years. I am living in Burlington, Ontario now and grew up in Hamilton, Ont. The city is spectacular with the water just 5 minutes walk and downtown to all amenities and close to Women’s Fitness Clubs of Canada. My experience operating my own Aesthetic, nail, skin and body care with a reflexology business from 1988- present, and group fitness instructor and personal trainer. I’m always searching for healthy “best practices” that I can apply to my life and to help clients achieve their wellness goals and to help them feel young, confident in their body and maintain a healthy lifestyle. The service I’m offering is Reflexology on the feet. I’m looking forward to meeting you! What Is Reflexology? Reflexology is a non-invasive, holistic therapy that works alongside conventional medical care, helping to rebalance your body to achieve healing and wellbeing in a relaxing, rejuvenating and therapeutic way. Releasing tension is often brought on by stressful situations, restoring energy levels, and improving sleep, helping you to feel emotionally and physically stronger.

Whether you’re a pro-athlete, semi-pro, or participate in a sporting activity to keep fit and healthy, incorporating reflexology into your fitness regime can be hugely beneficial.

My name is Peri-Lynn Harris, and I have been in the fitness and wellness field for over 30 years.... Read More

Lori Wysocki is a passionate Light Therapy Practitioner. After exhausting several options to treat her daughter’s chronic pain she discovered Red Light Therapy. Learning about the far-reaching health benefits of this innovative therapy, she was inspired to help others and became a Certified Light Therapist.

Lori has been involved for more than 25 years in the health and care-giving profession. These years of experience, combined with her open, friendly nature, passion and professionalism, result in a positive experience for her clients.

Lori believes that real health and vitality is something cultivated throughout life, and that light is an integral part of that.

Red Light Therapy is an exciting, whole body treatment that harnesses the healing power of red and near-infrared light and is proven to reduce pain and inflammation, strengthen sports performance, improve injury, recovery time, skin rejuvenation and so much more.

We utilize state-of-the-art light therapy equipment that emits 8 wavelengths of red and near-infrared light. Theses devices have been carefully researched and selected for their effectiveness in promoting healing and wellness.

Lori Wysocki is a passionate Light Therapy Practitioner. After exhausting several options to trea... Read More

Traci-Ann Yacoub, M.OMSc., is an Osteopathic Manual Practitioner based in Burlington, Ontario, offering personalized, holistic care rooted in logic and anatomical understanding. A wife and mother of two, she values balance in both life and wellness. Traci-Ann studied at the Canadian Academy of Osteopathy, completing a rigorous four-year, principles-based program. Her passion for osteopathy began when she personally experienced the powerful effects of osteopathic treatment, resolving issues in her body that other therapies had not been able to. This transformation inspired her to dive deep into the anatomy and mechanisms behind osteopathic treatment to help others heal.

In addition to her practice, Traci-Ann has been a fitness instructor since 2011, specializing in strength training and Zumba. Since 2014, she’s taught at WFCC Burlington, a community that feels like home. She takes pride in making fitness accessible and empowering for all, fostering a welcoming environment and strong mind-body connection in her classes. In 2022, she was awarded the Burlington Post’s Diamond Award for Best Zumba Instructor.

Growing up as a dancer (tap, jazz, ballet and ballroom) and part of a watersports family (waterskiing and wakeboarding), she developed a love for active living. Outside of her work, she enjoys family time, daily movement, and personal growth through reading.

What is Osteopathy?

Osteopathy is a hands-on, holistic approach to healthcare that focuses on how the body’s structure impacts its function. Using techniques like myofascial release, neuromuscular energy, and ligamentous articulation, osteopathic practitioners aim to restore mobility and balance across all layers of tissue—fascia, muscles, joints, nerves, and organs and their associated connective tissue. Unlike symptom-focused therapies, osteopathy addresses the root causes of dysfunction by considering the body as an interconnected whole. Treatments are gentle, individualized, and support the body’s natural ability to self-heal and self-regulate.

Curious to learn more or ready to feel better?

Whether you’re dealing with pain, recovering from an injury, managing a condition or just want to feel more at ease in your body, Traci-Ann is here to help. Book a treatment or reach out for a free chat—She’d love to connect with you!

Traci-Ann Yacoub, M.OMSc., is an Osteopathic Manual Practitioner based in Burlington, Ontario, of... Read More

You can’t do your best work if you don’t take care of yourself. With over 7 years of experience as a personal trainer and being the Assistant Personal Training Director, I have devoted my career to helping others achieve their fitness goals and unlock their full potential. I hold numerous certifications in personal training and specialize in Fascial Stretch Therapy, bringing a holistic approach to fitness and recovery.

I believe in channeling your inner athlete, helping you feel strong, confident, and ready to take on whatever comes your way. My philosophy is simple: looking and feeling your best shouldn’t be complicated. With the right guidance, I can help you reach your goals, eliminate pain, and get to the root of any obstacles standing in your way.

Let’s stop living with discomfort and start taking the steps to transform your body and mind, together. Whether you’re a beginner or an experienced athlete, I’m here to help you become the best version of yourself.

You can’t do your best work if you don’t take care of yourself. With over 7 years of experience a... Read More

With over 5 years of experience in the health, wellness, and fitness industry, I am dedicated to helping individuals improve their mobility, relieve pain, and enhance their overall well-being. Originally from Burlington, I began my career in Muskoka as a CrossFit Coach and Personal Trainer, where I had the privilege of teaching classes and working one-on-one with clients to help them achieve their fitness goals. As a certified Fascia Stretch Therapist, I am passionate about helping individuals achieve greater mobility, alleviate pain, and enhance their overall well-being through the power of fascia-focused therapy. With a deep understanding of the body’s interconnected structure, I specialize in releasing tension within the fascia—the connective tissue that supports muscles, joints, and organs—using gentle, effective stretching techniques that are never static, the stretch continuously moves with the range of motion of the joint and muscles. My approach is rooted in the belief that each body is unique, and as such, every session is customized to meet your specific needs and goals. Whether you’re recovering from an injury, dealing with chronic pain, or simply aiming to improve flexibility and movement, my goal is to help you move more freely and with less discomfort. With a focus on deep relaxation, injury recovery, and improving flexibility, I work collaboratively with my clients to guide them through stretches that release tightness, restore range of motion, and promote lasting wellness. I’m committed to empowering my clients by teaching them how to listen to their bodies and incorporate sustainable movement patterns into their daily lives with ease. If you’re looking to enhance your performance, recover from an injury, improve your mobility, or simply feel better in your body throughout day to day life, I am here to help you achieve your goals with compassionate care and individualized attention.

With over 5 years of experience in the health, wellness, and fitness industry, I am dedicated to ... Read More