With over 5 years of experience in the health, wellness, and fitness industry, I am dedicated to helping individuals improve their mobility, relieve pain, and enhance their overall well-being. Originally from Burlington, I began my career in Muskoka as a CrossFit Coach and Personal Trainer, where I had the privilege of teaching classes and working one-on-one with clients to help them achieve their fitness goals. As a certified Fascia Stretch Therapist, I am passionate about helping individuals achieve greater mobility, alleviate pain, and enhance their overall well-being through the power of fascia-focused therapy. With a deep understanding of the body’s interconnected structure, I specialize in releasing tension within the fascia—the connective tissue that supports muscles, joints, and organs—using gentle, effective stretching techniques that are never static, the stretch continuously moves with the range of motion of the joint and muscles. My approach is rooted in the belief that each body is unique, and as such, every session is customized to meet your specific needs and goals. Whether you’re recovering from an injury, dealing with chronic pain, or simply aiming to improve flexibility and movement, my goal is to help you move more freely and with less discomfort. With a focus on deep relaxation, injury recovery, and improving flexibility, I work collaboratively with my clients to guide them through stretches that release tightness, restore range of motion, and promote lasting wellness. I’m committed to empowering my clients by teaching them how to listen to their bodies and incorporate sustainable movement patterns into their daily lives with ease. If you’re looking to enhance your performance, recover from an injury, improve your mobility, or simply feel better in your body throughout day to day life, I am here to help you achieve your goals with compassionate care and individualized attention.

With over 5 years of experience in the health, wellness, and fitness industry, I am dedicated to ... Read More

My name is Peri-Lynn Harris, and I have been in the fitness and wellness field for over 30 years. I am living in Burlington, Ontario now and grew up in Hamilton, Ont. The city is spectacular with the water just 5 minutes walk and downtown to all amenities and close to Women’s Fitness Clubs of Canada. My experience operating my own Aesthetic, nail, skin and body care with a reflexology business from 1988- present, and group fitness instructor and personal trainer. I’m always searching for healthy “best practices” that I can apply to my life and to help clients achieve their wellness goals and to help them feel young, confident in their body and maintain a healthy lifestyle. The service I’m offering is Reflexology on the feet. I’m looking forward to meeting you! What Is Reflexology? Reflexology is a non-invasive, holistic therapy that works alongside conventional medical care, helping to rebalance your body to achieve healing and wellbeing in a relaxing, rejuvenating and therapeutic way. Releasing tension is often brought on by stressful situations, restoring energy levels, and improving sleep, helping you to feel emotionally and physically stronger.

Whether you’re a pro-athlete, semi-pro, or participate in a sporting activity to keep fit and healthy, incorporating reflexology into your fitness regime can be hugely beneficial.

My name is Peri-Lynn Harris, and I have been in the fitness and wellness field for over 30 years.... Read More

You can’t do your best work if you don’t take care of yourself. With over 7 years of experience as a personal trainer and being the Assistant Personal Training Director, I have devoted my career to helping others achieve their fitness goals and unlock their full potential. I hold numerous certifications in personal training and specialize in Fascial Stretch Therapy, bringing a holistic approach to fitness and recovery.

I believe in channeling your inner athlete, helping you feel strong, confident, and ready to take on whatever comes your way. My philosophy is simple: looking and feeling your best shouldn’t be complicated. With the right guidance, I can help you reach your goals, eliminate pain, and get to the root of any obstacles standing in your way.

Let’s stop living with discomfort and start taking the steps to transform your body and mind, together. Whether you’re a beginner or an experienced athlete, I’m here to help you become the best version of yourself.

You can’t do your best work if you don’t take care of yourself. With over 7 years of experience a... Read More

Priyanshi (Priya) Patel is a dedicated and compassionate Registered Physiotherapist and Pelvic Health therapist who is deeply committed to helping her patients improve their physical health and quality of life.

With a strong foundation in general physiotherapy, she has expanded her expertise through specialized courses in orthopedics, myofascial release, pain management, hand therapy, manual therapy, and pelvic floor physiotherapy. This broad skill set allows her to address a wide range of health concerns with a holistic approach that integrates hands-on treatment, education, and tailored exercises to help her patients achieve their rehabilitation and health goals.

Priya brings a strong background in musculoskeletal rehabilitation, including treating strains and sprains and providing sports injury prevention strategies. She is dedicated to addressing each patient’s unique needs and guiding them toward long-term health improvements, helping them regain mobility and strength.

Additionally, Priya has a particular passion for pelvic floor physiotherapy, where she is certified to treat various pelvic health issues, including incontinence, pelvic pain, pelvic organ prolapse, and post-natal care. Her clinical approach in this area blends manual therapy, exercise-based rehabilitation, and patient education to create personalized treatment plans that empower individuals in their recovery process

Throughout her career, Priya has worked in both private clinics and public hospitals, gaining a wealth of experience in diverse healthcare settings. She is also passionate about mentoring and teaching, helping students prepare for their physiotherapy licensing exams to pursue their careers in the field.

Outside of the clinic, Priya is an avid hiker, enjoying the outdoors, staying active, and connecting with nature. Her love for hiking aligns perfectly with her commitment to helping individuals stay fit and mobile at every stage of life, ensuring that they can continue living life to the fullest.

Whether you’re seeking recovery from a specific injury, surgery, have a chronic condition, pelvic health concerns or looking to improve your overall health, Priya is here to provide compassionate care tailored to your needs, helping you achieve long-term health and wellness.

Priyanshi (Priya) Patel is a dedicated and compassionate Registered Physiotherapist and Pelvic He... Read More

Lori Wysocki is a passionate Light Therapy Practitioner. After exhausting several options to treat her daughter’s chronic pain she discovered Red Light Therapy. Learning about the far-reaching health benefits of this innovative therapy, she was inspired to help others and became a Certified Light Therapist.

Lori has been involved for more than 25 years in the health and care-giving profession. These years of experience, combined with her open, friendly nature, passion and professionalism, result in a positive experience for her clients.

Lori believes that real health and vitality is something cultivated throughout life, and that light is an integral part of that.

Lori Wysocki is a passionate Light Therapy Practitioner. After exhausting several options to trea... Read More